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Want to lose weight,method of thousands.Xiaobian summarizes the ten most common way to lose weight,you have used one of the way?PK look to see what the most effective?
First,exercise to lose weight
Features: Natural Remedies,safe with no side effects,easy to rebound.
見效緩慢，但運動可以保持瘦體重，改善胰島素敏感度，提高靜代謝率，這些長久的好處，則是單純控制飲食無法辦到的。 Reason: For the purposes of weight loss,exercise is undoubtedly the most helpful,although exercise to lose weight effective slow,but exercise can keep the lean body mass and improve insulin sensitivity,increase static metabolic rate,these long-term benefits,it is unable to do simple control diet to.So came in the first way to lose weight is to diet and exercise reasonable control.
方法的要點一是長期堅持，二是必須配合飲食控制。 Note: > One long-standing point method,two must be controlled with diet.While taking some sports nutrition supplement agent,the better.
Features: rapid onset of effect is good,but the rebound rate,have side effects.
Rationale: strictly speaking Western diet should be vested prescription drugs,unfortunately,now under the banner of diet pills are the name of health,but secretly added pharmaceutical ingredients,so unknown to the customer are only interested in weight loss effect,the use of more than safety multiple doses of the drug,but did not know to eat a variety of questions to the phenomenon occurs.However,it is useful to its own weight loss drug side effects without taking into account factors rebounded with a single on the rapid onset,much less,it should be top of the list.But health is the most important friends ~
Note: You must safe medication under the guidance of doctors,contraindications people do not take.
Third,tailored to lose weight
Features: According to their different situations,tailored weight loss programs that seek to maximize the effect of weight loss.
Reason: Because obesity by age,sex,accompanied by chronic illness,physical condition,lifestyle and diet,genetic factors and other aspects of the existence of many differences,so weight loss needs vary,symptomatic and treatment.Tailored weight loss methods should include: the use of targeted products,to correct poor eating habits,a healthy weight loss psychology.
Note: You need to find an experienced professional bodies,or expert.
Features: attribution diet weight loss methods,ie eat less,and eat high nutritional value,which is the essence of weight loss diet.
Reason: simple obesity fundamental question,that is,greater than calories consumed calories.The daily food intake of too much heat and high in calories or food intake too much about. So the way to lose weight is mainly nutritional meal replacement with high nutrition low calorie low nutrient foods to replace high-calorie foods.
Note: meal replacement food nutrition contained in the human body must be able to meet daily needs.
Fifth,acupuncture weight loss
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